It's hard to
begin to love working out if you're constantly becoming bored by your fitness
routine. To really build fitness/exercise into your lifestyle, you have to have
fun and enjoy it enough to want to keep doing it!
Are you
falling into a pattern of becoming bored by your workout routines? That means
it's a perfect time to introduce yourself to some new ways to move your body.
Whether it's a piece of equipment you haven't tried before or an out-of-the-box
exercise that you'd like to attempt, adding something new and exciting into
your workout routine can be just the thing to keep you motivated!
Here are
some of our favorite "weird" ways to workout according to Fitness Experts,
that you may not have tried before!
1. At Home
Broom Workout: In this installment of your at-home workout series, Arielle
Novak shows you how to warm up your abs and core using a broom as a prop!
Broom
Workout
2. Weird Gym
Equipment: You may have seen the Trap Bar (or Hex Bar) at your gym, but aren't
sure how to use it. Here's the how-to!
Weird Gym
Equipment - the Hex Bar
3. Punching
Bag Cardio Workout: Bored of the treadmill/elliptical? Switch up your cardio
routine by incorporating some boxing moves! Working out with a punching bag
will quickly get your heart rate up and help you burn a ton of calories.
Punching Bag
Cardio Workout
4. Torch
Calories with Battle Ropes: You've seen these huge ropes at your gym, but maybe
you're not familiar with how you can use them. Here are 3 exercises you can use
them for.
Battle Ropes
5. 5
Exercises with a Squishy Ball: Pilates and fitness expert Lisa Johnson shows
you five different ways you can workout with a simple squishy ball. These
exercises will work your core, butt and thighs!
5 Exercises
with a Squishy Ball
6. DIY Home
Gym Equipment: Mark shows you how easy it is to make your own versatile workout
equipment right at home.
DIY Home Gym
Equipment
7. Tone with
Bungees!: We show you how adding a small elastic band to some of your lower
body moves can make your workout much more challenging.
Tone with
Bungees, Lower Body Exercises
8. TRX Row
Progression: These row progressions using a TRX suspension machine will
challenge your back, core and obliques. Don't be nervous to try this piece of
equipment if your gym offers it!
{Source: http://www.diet.com/dietblogs/read_blog.php?title=8+Weird+Ways+to+Workout&blid=30951}
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